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Underhand Drop Step Power Drill
Softball
Pitching
7min
Wall Pass Rondo 4v2
Soccer
Passing
8min
Forearm Pass Platform Control
Volleyball
Passing
6min
Two-Ball Dribble Crossover
Basketball
Ball Handling
5min
40-Yard Acceleration Ladder
Football
Speed & Agility
12min
4-Seam Fastball Command Drill
Baseball
Pitching
10min
Tee shot shape drill — fade/draw on command
Golf
Driving
8min
Up-and-down challenge — 10-station rotation
Golf
Short Game
12min
Pressure 9-hole simulation
Golf
Mental Game
45min
Launch monitor speed progression
Golf
Driving
6min
Bunker escape accuracy drill
Golf
Short Game
8min
Lag putting 30-40-50 foot distance control
Golf
Putting
8min
Flop shot over obstacle
Golf
Short Game
6min
50-100-150 yard approach accuracy
Golf
Approach
12min
Pressure 100-putt challenge
Golf
Putting
30min
Pressure approach — clock face drill
Golf
Approach
10min
Gate drill — straight 6-foot putt
Golf
Putting
5min
On-course fitness walk — 18-hole carry round
Golf
Conditioning
240min
3-6-9-12 foot ladder drill
Golf
Putting
10min
9-ball landing zone drill
Golf
Driving
8min
9-iron to lob wedge distance gapping
Golf
Approach
15min
Rondo 4v2 Possession
Soccer
Passing
10min
Tee Work by Zone
Baseball
Hitting
6min
Fastball Command Drill
Baseball
Pitching
6min
Finishing from Crosses
Soccer
Shooting
8min
Two-Ball Stationary Dribble
Basketball
Ball Handling
5min
Spot Shooting 5-Station
Basketball
Shooting
10min
Infield Rapid Fire Ground Balls
Baseball
Defense
8min
Wall Ball Reps
Lacrosse
Stick Skills
5min
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